The Metabolism Advantage: An 8-Week Program to Rev Up Your Bodys Fat-Burning Machine---At Any Age
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ISBN 13: 9781594863233
About this product Product Information Revving up the body so that it optimizes nutrition andturns flab into lean body mass can be accomplished easily and quicklyand at any age, even after the bodys metabolism has supposedly slowed down. Thats what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clientswho include athletes, models, and ordinary men and women of different fitness levelsto stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! Additional Product Features Illustrated.
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See all No ratings or reviews yet. Be the first to write a review. Berardi's Scrawny to Brawny formula is basic: diet, exercise and supplements to build muscle and burn calories. He relates a common scenario: with age come sedentary lifestyles, convenience foods and increased stress. While many people actually eat less as they age, Berardi says, at the end of their 20s they begin to lose five to 10 pounds of muscle each decade.
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age
The results: weight gain, free radical damage and greater risk for serious health conditions. He points out that eating fewer calories is self-defeating, while eating more of the right foods at the right time and targeted supplementation increase metabolism even for those genetically disposed to lower rates. Since muscle burns calories most efficiently, exercise is the core of the program. Berardi, who has trained professional athletes, is a congenial coach, but the five hours per week of strength training weights and cardio workouts may be an obstacle for those not already exercising regularly.
Still, Berardi provides tools for keeping on point—meal plans, recipes, routines and options to customize—and his promise of never counting calories again just might motivate readers to invest in a gym membership.